As we all know the month of Ramadan is almost upon us all, in today's blog post we would be talking about foods that would make you remain active, and give you strength during Ramadan.
it is important to eat foods that provide sustained energy throughout the day and help prevent hunger and dehydration. Here are some foods that can help give energy during Ramadan:
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Dates: Dates are a traditional food eaten during Ramadan as they provide a quick burst of energy and are rich in carbohydrates, potassium, and magnesium.
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Whole grains: Whole grains like brown rice, quinoa, and whole wheat bread provide complex carbohydrates that provide long-lasting energy and help keep you feeling full.
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Protein-rich foods: Foods like lean meats, poultry, fish, beans, and lentils provide protein that helps keep you feeling full and energized throughout the day.
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Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and fiber that provide energy and help keep you hydrated.
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Healthy fats: Foods like nuts, seeds, and avocados provide healthy fats that provide sustained energy and help keep you feeling full.
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Milk and dairy products: Milk and dairy products like cheese and yogurt are rich in protein, calcium, and vitamins, which provide energy and help build and repair muscles.
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Water: Drinking enough water is essential for staying hydrated and maintaining energy levels during Ramadan.
It is important to avoid sugary and processed foods, as they can cause a spike in blood sugar levels, leading to a quick drop in energy. Additionally, it is recommended to eat small meals at intervals after iftar rather than one large meal to help maintain energy levels.
Now you know how to stay active and hydrated during the holy month of Ramadan. Have you seen our khauthar-active-abaya?
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