94 Days Until Ramadan: Preparing Your Heart, Soul, and Body

94 Days Until Ramadan: Preparing Your Heart, Soul, and Body

94 Days Until Ramadan: Preparing Your Heart, Soul, and Body

The countdown to Ramadan has begun—just 94 days to go! This sacred month is a time for self-reflection, devotion, and spiritual rejuvenation. It’s also a period of discipline, where Muslims fast from dawn to sunset as an act of worship and a means to grow closer to Allah. With Ramadan fast approaching, now is the perfect time to prepare yourself both spiritually and physically. Whether you're a seasoned faster or a first-timer, here's how you can make the most of the lead-up to this holy month.


For Those Who Need to Make Up Missed Fasts

If you missed any fasts during last Ramadan due to valid reasons such as illness, travel, pregnancy, or menstruation, now is the best time to start making them up. According to Islamic teachings, these missed fasts must be made up before the arrival of the next Ramadan. With 94 days to go, here’s how you can plan:

  1. Count Your Missed Fasts: Reflect on how many days you owe and make a note of them. If you're unsure, try your best to make an honest estimate.

  2. Create a Schedule: Divide the remaining 94 days to ensure you complete your missed fasts comfortably. For example, fasting two days a week can help you catch up without feeling overwhelmed.

  3. Stay Consistent: Even if you can’t fast consecutively, consistency is key. Choose days that work best for your routine and make the intention before dawn (suhoor).

  4. Seek Support: If you’re worried about fasting alone, ask a friend or family member to join you on your makeup fasting days.


For First-Time Fasters

Fasting for the first time can feel daunting, but it’s a deeply rewarding experience. With some preparation, you can ease into this beautiful act of worship.

  1. Start Practicing Now: Begin by fasting one or two days a week to get your body used to abstaining from food and drink during daylight hours.

  2. Plan Your Meals: Get into the habit of having a pre-dawn meal (suhoor) and breaking your fast (iftar) with dates and water, followed by a balanced meal.

  3. Stay Hydrated: Drink plenty of water throughout the evening to prepare your body for fasting the next day.

  4. Educate Yourself: Read about the spiritual significance of fasting and how it’s a means to purify your soul and strengthen your connection to Allah.

  5. Prepare Modest Clothing: Ramadan is a time of heightened spirituality, and many people choose to adopt modest attire. If you’re new to this, check out CoverMeCutee, a wonderful brand offering chic and modest wear to help you feel comfortable and confident throughout the month.

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Other Things to Note Ahead of Ramadan

  1. Renew Your Intention: Remind yourself of the purpose of fasting and make a sincere intention to maximize the blessings of Ramadan.

  2. Increase Acts of Worship: Begin incorporating more prayers, Quran recitation, and dhikr (remembrance of Allah) into your daily routine.

  3. Declutter Your Life: Simplify your schedule and minimize distractions to create space for worship during Ramadan.

  4. Charity Planning: Ramadan is a month of giving, so start setting aside funds or identifying causes you’d like to support.

  5. Family and Community: Discuss Ramadan goals with your family and encourage each other to prepare together.


Final Thoughts

Ramadan is a transformative month that requires preparation. Whether you're making up for missed fasts, fasting for the first time, or looking forward to another Ramadan, the key is to start early and approach it with sincerity and dedication.

Make these 94 days count by setting spiritual and physical goals, and don't forget to check out CoverMeCutee for stylish, modest wear to embrace the spirit of Ramadan beautifully.

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Let’s embark on this journey with intention, excitement, and prayer. May Allah grant us the opportunity to witness Ramadan and make it the best one yet! 🌙


What steps are you taking to prepare for Ramadan? Share your tips and goals below!

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