Adhering to our deen tenets is very important to us as Muslim women. We also need to endeavor to exercise regularly in order to stay in shape and active.
Here are a few simple guidelines to stay sporty and modest:
- Choose modest sportswear: Look for sportswear that covers your body appropriately. Opt for long-sleeved tops, full-length pants, and hijabs or headscarves that are designed for sports activities.
- Find women-only facilities: If possible, try to find women-only gyms, swimming pools, or other sports facilities. This will allow you to exercise without being in a mixed-gender environment.
- Be mindful of your surroundings: When exercising in public spaces, try to choose areas that are less crowded or secluded. This will allow you to maintain your modesty while also staying active.
- Be confident and proud of your faith: Embrace your identity as a Muslim woman and use your passion for sports to break down stereotypes and promote a positive representation of Muslim women in sports.
- Stay focused on your goals: Whether you are trying to improve your fitness, build strength, or simply enjoy the benefits of exercise, stay focused on your goals, and don't let others' opinions or judgments affect you.
By following these guidelines, you can stay sporty and modest as a Muslim woman while also enjoying the many physical and mental health benefits of exercise. Check out our Athleisure Collection, Click Here.
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